Perfectionists aspire to do things perfectly, always striving to complete tasks with flawless precision. The paradox of perfection is that the pursuit of perfection often inspires disappointment and despair. Join guest expert Petra Kolber, internationally acclaimed fitness authority and author of The Perfection Detox: Tame Your Inner Critic, Live Bravely and Unleash Your Joy, in this fast-moving Sci-Why episode where you’ll learn how to incorporate Positive Psychology strategies to:

• Unpack the role of expectations and standards, as well as the difference between ambition and striving for perfection.
• Use the lens of reflection versus rumination.
• Use imposter syndrome as your signal for success.
• Tame your inner critic while exploring and amplifying your potential.
• Shift your focus from fear to courage.
• Reframe setbacks and failure as valuable life lessons.
• Celebrate and savor success to liberate your joy.

The Sci-Why series is hosted by Lisa Honig Buksbaum, immediate Past-President, IPPA Positive Health & Wellbeing division.

Non-members can join for a nominal fee of $25!

Register today! Registration ends September 28th, 2025!